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Today’s Lab Assignment
Get together with your group and find two peer-reviewed r
Today’s Lab Assignment
Get together with your group and find two peer-reviewed research articles that highlight the benefits of mindfulness practice – e.g., the impact of mindfulness on emotional health, physical health, or stress.
Save the articles
Write up a brief paragraph summarizing the findings
Do not forget to include appropriate citations
View TedTalk(https://www.youtube.com/watch?v=7CBfCW67xT8&rco=1) on mindfulness and emotional well-being
Take notes during the viewing to assist you in the writing of your reflection paper
Engaging a post-viewing class discussion
Practice mindfulness in class. Your lab instructor will guide you through a mindfulness practice in class. Participation is voluntary. If you choose to not participate, please sit quietly in your seat (put your laptop away as typing can be distracting for your peers) and practice mindfulness at home to offer material to reflect upon for your lab assignment this week.
A 1 to 1 ½ page, double-spaced reflection paper on mindfulness articles, TedTalk, and mindfulness practice inside and/or outside lab class with an APA title page.
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