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Ecomap and Self-Care
Plan Assignment Instructions
Overview
For this assignment,
Ecomap and Self-Care
Plan Assignment Instructions
Overview
For this assignment, you will evaluate your life situation and develop a
plan of personal health to maintain self-care. The
assignment submission will include a current APA cover page, the Ecomap
graphic, a 3-page reflection paper and the SMART Form.
Instructions
Ecomaps are useful tools to help map out, visualize,
and better understand connections. You are to develop an Ecomap graphic
reflecting the following information. List at least five people with whom you
feel most connected. List the person’s name and the common connection(s)
between you and this person. Draw an arrow from your name to each person. The
thickness of that arrow will reflect the strength of the relationship. Consider your relationship with each person
and discuss it in the narrative. Does your interaction with this person improve
your self-care plan through relief of anxiety, stress, and the burdens of life?
Or does this person or interaction increase stress? Consider ways the
connection with each person could improve your self-care?
Likewise, in the Ecomap graphic list all the places
you go throughout a typical week, such as school, work, the homes of family and
friends, businesses, restaurants, health spas, 12-Step meetings, spiritual places,
and so forth. Beside each place, note the reason(s) you go to this place. Then,
examine whether this place aids in or detracts from your self-care. How can you
increase your connection with the places that support your wellness and limit
the places that do not?
You will use the Ecomap Template to develop your
graph. You will write a 3-page paper in APA style reflecting your findings from
the development of the Ecomap.
For this assignment, you will reference
the Learn items: Explore: Developing a Self-Care Plan and Read: Wellbeing
and Self-Care to develop a personal Self-Care Plan chart using the SMART
Form provided under the Resources section on the assignment page.
You must address the physical, psychological, social, professional/academic,
and spiritual dimensions in your care plan. Specific goals/objectives (more
than 1 per category) and accountability measures must be noted using the SMART
format. (SMART: Specific, Measurable, Achievable, Relevant, Time-bound.)
Note: Your assignment will be checked for originality via the Turnitin
plagiarism tool.
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