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Purpose: To practice meditation techniques to induce the relaxation response.
Di
Purpose: To practice meditation techniques to induce the relaxation response.
Directions:
For this experience, you need to conduct your own research. Find an audio recording, which can be an audio file or a podcast, that provides meditation. This is a broad topic which you can take in any direction you wish. If you are new to audio meditation, here is a link to an article that contains several links to podcasts that you may enjoy: https://www.verywellmind.com/best-meditation-podcasts-4771686. You can search for podcasts on Apple, Spotify, Audible, or any other streaming service in which you have access. You can also use an app, such as Calm or Balance, that contains meditation. (There is no obligation to purchase anything! Find one that is free or has a free trial.)
Written Assignment: Write a summary about your experience. Your summary needs to include the following:
The title of the podcast or audio file you found, the title of the meditation, the name of the creator, and a brief explanation of the purpose of the meditation as described by the creator.
How you felt before starting the audio? Include details.
What did you notice, if anything, while meditating? Include details.
How did you feel at the end of the meditation? Summarize your overall experience. Include details.
How effective was the meditation to you? Include specific examples.
What is your “big take-away” from this experience? Do you think you will meditation in the future? Why or why not?
Format:
Submit a question/answer response. You can copy the questions and answer them in a Word document. Responses need to be in proper English and exhibit proper sentence structure.
12 point font, double spaced, in Arial or Times New Roman font style is required.
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