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Anxiety & Depression: Causes, Treatments, and Coping
Defining Anxiety and Depression: More Than Just Feeling Down
According to Holland, K., Depression, and anxiety are two conditions that can be extremely debilitating for both the individual and those around them. We will discuss the causes of depression and anxiety, as well as the benefits of treatment, in this blog post. We will also give you advice on how to deal with depression and anxiety if you or a loved one are suffering from them.
Depression is a mood disorder characterized by persistent sadness and loss of interest. It affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. It is also known as major depressive disorder or clinical depression. You may have difficulty performing routine daily activities, and you may feel as if life isn’t worth living.
Depression is more than just a case of the blues, and it is not something that can be ‘snapped out’ of. Depression may necessitate long-term therapy. But don’t be disheartened. Most people who suffer from depression benefit from medication, psychotherapy, or both.
Exploring Causes of Anxiety: Genetic to Environmental Triggers
Anxiety is the reaction of the mind and body to stressful, dangerous, or unfamiliar situations. It is the feeling of unease, distress, or dread that you have before a significant event. Anxiety helps us stay alert and aware, but for those who suffer from an anxiety disorder, it feels far from normal — it can be completely debilitating.
Depression and anxiety disorders are frequently treated in the same way. Therapy can often be tailored to an individual in order to reduce the symptoms of both disorders. Depression’s exact cause is unknown. A combination of genetic, biological, environmental, and psychological factors may be responsible. Having blood relatives who have had depression, Experiencing traumatic or stressful events, such as physical or sexual abuse, the death of a loved one, or financial problems, Going through a major life change, even if it was planned, Having a medical problem, such as cancer, stroke, or chronic pain, Taking certain medications, Talk to your doctor if you have questions.
Treating Anxiety and Depression: Medication, Therapy, and Beyond
According to treatment, various types of psychotherapy are effective. Cognitive-behavioral therapy (CBT) is one of them. It works by replacing negative and unproductive thought patterns with more realistic and useful ones. These therapies concentrate on taking specific steps to overcome anxiety and depression. As part of the recovery process, facing one’s fears is frequently required. Interpersonal and problem-solving therapy is also beneficial.
Medication can also be beneficial. Depression and anxiety disorders frequently coexist, and studies show that both respond to treatment with selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) medications.
If an SSRI or SNRI does not provide adequate relief, other medications may be used. Psychotherapy and medication treatment may be combined for people who have severe symptoms or functional limitations. Antidepressants, the most commonly used type of medication among people aged 18 to 44, are taken by more than one in every ten Americans.
References
- American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.).
- Mayo Clinic. (2020). Depression (major depressive disorder): Symptoms and causes.
- National Institute of Mental Health. (2018). Anxiety Disorders.
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