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You are a strength and conditioning coach working with a high school American fo
You are a strength and conditioning coach working with a high school American football team that consists of freshman through senior athletes. Provide an overview of how you would monitor training load or recovery to maximize the performance and wellness of the athletes. Keep in mind the need for a regular monitoring process, practicality, and feasibility for the setting. Include an explanation of why you would develop the monitoring program in this manner and support your thoughts with scientific literature.
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