Category: Fitness
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By incorporating these strategies, you’ll be better equipped to achieve and main
By incorporating these strategies, you’ll be better equipped to achieve and main By incorporating these strategies, you’ll be better equipped to achieve and maintain your fitness goals.
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It’s important to pay attention to your body and recognize when post-exercise pa
It’s important to pay attention to your body and recognize when post-exercise pa It’s important to pay attention to your body and recognize when post-exercise pain may be signaling something more serious. Here are some signs that may indicate you should seek medical advice for severe post-exercise pain: Persistent pain: If the pain persists beyond…
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It’s important to pay attention to your body and recognize when post-exercise pa
It’s important to pay attention to your body and recognize when post-exercise pa It’s important to pay attention to your body and recognize when post-exercise pain may be signaling something more serious. Here are some signs that may indicate you should seek medical advice for severe post-exercise pain: Persistent pain: If the pain persists beyond…
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Directions: 1.) Of the 5 components of health-related fitness, which do you thin
Directions: 1.) Of the 5 components of health-related fitness, which do you thin Directions: 1.) Of the 5 components of health-related fitness, which do you think is the most important? Your post should be a minimum of 150-200 words and supported by evidence. PLEASE CITE SOURCES! MUST INCLUDE AT LEAST ONE REFERENCE! the work you…
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This workout is a great way to get your heart rate up, burn calories and improve
This workout is a great way to get your heart rate up, burn calories and improve This workout is a great way to get your heart rate up, burn calories and improve muscular strength. Pick different exercises that you do in a standing position and mix them in with different exercises you do on the…
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Please complete any workout of your choice. You can redo one of the exercises we
Please complete any workout of your choice. You can redo one of the exercises we Please complete any workout of your choice. You can redo one of the exercises we have done before. Pick something you really enjoyed. You can find a video online to complete. You can go on a walk or hike! So…
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Coming Down the Ladder 6 exercises Start with 10 reps each Next round do 9, then
Coming Down the Ladder 6 exercises Start with 10 reps each Next round do 9, then Coming Down the Ladder 6 exercises Start with 10 reps each Next round do 9, then 8. Keep subtracting one until you reach 1 rep. 1) Burpee with jump 180 (you can look this one up) 2) Up and…
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Another Pyramid for the week! Start with your dynamic warm-up!!! Reverse Pyramid
Another Pyramid for the week! Start with your dynamic warm-up!!! Reverse Pyramid Another Pyramid for the week! Start with your dynamic warm-up!!! Reverse Pyramid- Round 1-You have two exercises. Start with 10 reps. Work down to 1 rep Squats Push-ups Alternate between these two exercises until you get to one rep. For added cardio do…
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Most of the blogs/wikis on-line are copied and pasted from a common source, so d
Most of the blogs/wikis on-line are copied and pasted from a common source, so d Most of the blogs/wikis on-line are copied and pasted from a common source, so don’t use these as any of your sources for the Power Point please, focus on what the topic (benefits of exercise), focus on how it affects…
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Quick and Easy workout! Try to get some extra cardio in too!! 8 exercises- Do ea
Quick and Easy workout! Try to get some extra cardio in too!! 8 exercises- Do ea Quick and Easy workout! Try to get some extra cardio in too!! 8 exercises- Do each for one minute-complete twice ◡̈ 1) Plank push-up to plank jack (from push-up plank position- go down/down to elbows and push back up)…